Served fresh all day!

Breakfast Egg Sandwich
-Full Size Sandwich on Bread – 6.95
-Smaller Sandwich on a Cheddar Garlic Biscuit – 6.45

Scrambled egg, garlic herb spread, and either ham or bacon, and your choice of Swiss, Cheddar, Provolone, or Pepper Jack cheese.

Cheddar Garlic Breakfast Biscuit – 2.45

Fruit Smoothies (16oz) – 3.95

Mix & match any combination of Strawberry, Peach, Banana, Mango, Pina Colada, or Ice Cream.

Add Supplements to your smoothie:

Meal Replacement +1.50
Recovery Protein +1.50
Muscle Mass +2.00
Energy Rush +2.00
Fat Burner +2.00

Scones & Muffins – 2.75

Baked fresh from scratch everyday (See our bake schedule for available varieties).

Cinnamon Roll – 3.45

Baked fresh from scratch everyday

Yogurt Parfait – 2.95

Fresh fruit and yogurt with our own granola.

Cranberry Almond or Cinnamon Raisin Oatmeal – 2.95

Bakery-made from scratch. Healthy and delicious any time of the day.

From our breakfast menu: the breakfast egg sandwich with ham or bacon on honey whole wheat

Classic Cold Sandwiches – 7.95

Includes lettuce, tomato, red onion, salt & pepper, mayonnaise, & dijon mustard.

  1. Pick a Meat:
    Smoked Turkey
    Smoked Ham
    Roast Beef
  2. Pick a Cheese:
    Pepper Jack
  3. Pick a Bread:
    Honey Whole Wheat, Dakota, Farmhouse White, Sourdough, or Cheddar Garlic
    (Varieties subject to availability)


Louisville Chicken Salad

White meat chicken with seasoned mayonnaise dressing, sweet & spicy pecans, lettuce, tomato, red onion, salt & pepper.

The Baja

Smoked turkey breast with a chipotle honey lime yogurt sauce, shaved cabbage, pickled red onions, tomato, avocado, pepper jack cheese, and salt & pepper.

The Italian

Shaved Genoa salami and smoked ham topped with a roasted pepper black olive tapenade and provolone cheese drizzled with red wine vinaigrette, lettuce, tomato, red onion, salt & pepper.

Smoked Turkey Goddess

Avocado, parsley, basil, tarragon, scallions, and lemon dressing drizzled atop smoked turkey breast and creamy Havarti cheese, lettuce, tomato, red onion, salt & pepper.

The Veggie Hummus Sandwich Ⓥ – 6.95

House-made fresh hummus, avocado, spinach, roasted carrots, tomatoes, pickled red onions, and crisp cucumbers.

Signature Hot Sandwiches – 9.45

The Cubano

Smoked turkey, ham, Swiss cheese, sliced Fox & Otter Sweet and Spicy Pickles, pickled red onions, and Dijon mustard.

Grown Up Grilled Cheese

Melted sharp cheddar & provolone cheese, thinly sliced Granny Smith apples, bacon, and mandarin pepper jelly.

Smoked BBQ Cheddar Chicken

Grilled chicken breast, bacon, BBQ sauce, cheddar cheese, lettuce, tomato, and red onion.

Green Chili Turkey Melt

Smoked turkey, cheddar cheese, tomatoes, roasted green chilies, and Green Chili Mayo.

Chipotle Cheese Steak

Roast beef, Havarti cheese, marinated roasted bell peppers & onions, and Chipotle Honey Yogurt dressing.

From our menu: The Green Chili Turkey Melt on our Dakota bread

Kids Sandwiches – 4.45

Grilled Cheese

Cheddar & provolone cheeses, and garlic herb spread.


Jam & peanut butter. An American classic.


Fresh Salads – 8.95

The Yardbird

Mixed greens, chicken, roasted seeds & nuts, roasted chickpeas, golden raisins, dried cranberries, and parmesan cheese topped with avocado dressing.

The Cobb

Mixed greens, chicken, bacon, hard boiled egg, cherry tomatoes, avocado, blue cheese, and croutons topped with our Red Wine vinaigrette.

The Mexicali

Mixed greens, smoked turkey breast, avocado, shaved cabbage, cherry tomatoes, red onions, black beans, tortilla chips, and our delicious Chipotle Honey Yogurt dressing.

Salad Grain Bowls – 7.95

What is a Salad Grain bowl? A delicious & healthy twist on a salad. We roast and season quinoa and wheat berries and toss them with our salad to get you your protein, fiber, & all the amino acids. Super delicious, super healthy, super satisfying.


Fresh Seasons Grain Bowl Ⓥ

Mixed greens & kale, sliced almonds, sunflower seeds, Feta or Bleu cheese, and seasonal fresh fruit, tossed with roasted wheat berries & quinoa, and topped with our Balsamic Vinaigrette.

Roasted Carrot Tahini Grain Bowl Ⓥ

Honey & curry roasted carrots, mixed greens, chickpeas, cucumbers, golden raisins, and sliced almonds, tossed with roasted wheat berries & quinoa, and topped with our Red Wine Vinaigrette and Tahini Yogurt dressing.


From our sweets menu: homemade cookies

Cookies – 1.50

Salted Caramel, Chocolate Chip, Chocolate Chip Oatmeal, Iced Sugar, and Snickerdoodle.

Bars – 2.95

Freshly baked from scratch Lemon, Savannah, and Fudge Brownies (see bake schedule for selection).

Tea Cakes – Mini: 3.95, Large: 8.25

Pumpkin Chocolate Chip, Cinnamon Chip & Walnut, and Blueberry (see bake schedule for selection).