Classic Cold Sandwiches

Smoked Ham (7.95)

Smoked ham with your choice of cheese, mayo, Dijon mustard, lettuce, tomato, red onion, salt & pepper.

Smoked Turkey (7.95)

Tender smoked turkey breast with your choice of cheese, mayo, Dijon mustard, lettuce, tomato, red onion, salt & pepper.

Roast Beef (7.95)

Juicy and tender slices of roast beef with your choice of cheese, mayo, Dijon mustard, lettuce, tomato, red onion, salt & pepper.


Louisville Chicken Salad (8.95)

White meat chicken with seasoned mayonnaise dressing, sweet & spicy pecans, lettuce, tomato, red onion, salt & pepper.

The Baja (8.95)

Smoked turkey breast with a chipotle honey lime yogurt sauce, shaved cabbage, pickled red onions, tomato, avocado, pepper jack cheese, and salt & pepper.

The Italian (8.95)

Shaved Genoa salami and smoked ham topped with a roasted pepper black olive tapenade and provolone cheese drizzled with red wine vinaigrette, lettuce, tomato, redĀ onion, salt & pepper.

Smoked Turkey Goddess (8.95)

Avocado, parsley, basil, tarragon, scallions, and lemon dressing drizzled atop smoked turkey breast and creamy Havarti cheese, lettuce, tomato, red onion, salt & pepper.

Morning Offerings

Breakfast Egg Sandwich (6.95)

Freshly made egg sandwich on your choice of handcrafted bread or biscuit (6.45). Wake your taste buds with either ham or bacon and your selection of cheese.

(choice of any bread or biscuit, garlic herb spread, ham or bacon, egg, choice of cheese, and tomato, if desired)

Breakfast Biscuit (2.45)

Freshly baked cheddar garlic biscuit.

Smoothies (4.25)

Your choice of strawberry, peach, banana, mango, yogurt or any combination. Add meal replacement plan (1.50), recovery protein (1.50), muscle mass (2.75), or energy/fat burner supplements (2).

Scones (2.95), Muffins (2.75)

Baked fresh from scratch everyday (See daily bake schedule for variety).

Yogurt Parfait (2.95)

Fresh fruit and yogurt with house made granola.

From our breakfast menu: the breakfast egg sandwich with ham or bacon on honey whole wheat

Signature Hot Sandwiches

The Cubano (9.45)

Smoked turkey, ham, Swiss cheese, sliced Fox and OtterĀ© sweet and spicy pickles with our special house made pickled red onions, and Dijon mustard spread.

Grown Up Grilled Cheese (9.45)

Melted sharp cheddar cheese & provolone, thinly sliced apples, bacon, and pepper jelly.

Smoked BBQ Cheddar Chicken (9.45)

Grilled chicken breast, bacon, BBQ sauce, melted cheddar cheese, lettuce, tomato, and red onion.

Green Chile Turkey Melt (9.45)

Smoked turkey breast loaded with sharp cheddar cheese, fresh tomatoes, roasted green chiles, and house-made green chile mayo.

Chipotle Cheese Steak (9.45)

Roast beef layered with melted Havarti cheese, marinated roasted bell peppers & onions, and chipotle mayo.

From our menu: The Green Chili Turkey Melt on our Dakota bread

Salads & Grain Bowls

The Yardbird (8.95)

Mixed greens, chicken, spiced seeds & nuts, roasted chickpeas, golden raisins, and parmesan cheese topped with house-made avocado dressing.

The Cobb (8.95)

Mixed greens, chicken, bacon, hard boiled egg, cherry tomatoes, avocado, blue cheese crumbles, and Great Harvest croutons topped with our fresh house-made, roasted garlic-lemon vinaigrette.

The Mexicali (8.95)

Mixed greens, smoked turkey breast, avocado, shaved cabbage, cherry tomatoes, red onion, black beans, tortilla chips, cilantro, and our delicious house=made chipotle honey lie yogurt dressing.

Grain bowl: a delicious & healthy twist on a salad. We roast and season quinoa and wheat berries and toss them with our salad fixins. Super delicious, super healthy, super satisfying.


Fresh Seasons Grain Bowl (7.95)

Kale & mixed greens, sliced almonds, sunflower seeds, crumbled cheese, and seasonal fresh fruit. Tossed with toasted whole wheat, quinoa, and house-made balsamic vinaigrette.

Roasted Carrot Tahini Grain Bowl (7.95)

Honey & curry roasted carrots, mixed greens, chickpeas cucumbers, golden raisins, sliced almonds, and cilantro, tossed whole wheat, quinoa, and our house-made red wine vinaigrette topped with Tahini yogurt dressing.

Little Tickets (a.k.a. Kids)

Grilled Cheese (4.45)

Cheddar, provolone, and garlic herb spread.

PB&J (4.45)

Fresh jam & creamy peanut butter, an American classic.

From our sweets menu: homemade cookies


Cookies (1.75)

Salted Caramel, Double Chocolate chip, Iced Sugar, Snickerdoodle, and Peanut Butter (See bake schedule for daily selection).

Bars (2.95)

Freshly baked from scratch Lemon, Savannah, and Fudge Brownies (see bake schedule for selection).

Tea Cakes (Mini: 3.95, Large: 8.25)

Pumpkin, Pumpkin Chocolate Chip, Blueberry Lemon Ginger, and Cinnamon Chip (see bake schedule for selection).